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Avoid the Hassle
Would you rather skip a call and figure things out on your own? Try these videos to get the basics and beyond. With these quick clips, you'll have everything you need to get started.
101 - Upgrading Your Account
Upgrade your account to start your free trial.
102 - Creating a Gym or Team
With an upgraded account it's time to create your first Gym or Team.
103 - Creating Tracks
Adding Tracks gives you the freedom to seperate programming needs for different client members.
201 - Creating Programs
Get your workouts organized while gaining flexibily and reusablity with programs.
Composing Workouts
Quickly build workouts to fit just about any scenario. Each part type makes up a scorable element of a workout. Allowing for performance detection with each part of a workout, or the entirty of a workout with more than one part.
Basic AMRAP
12min AMRAP with 3 gymnasitc movements.
For Time with a Buy In
A For Time workout with a 1000m row buy in followed by 3 rounds of snatches and box jump overs.
AMRAP with a 1 Rep Max Finisher
9min AMRAP with remaining time double unders and 1 Rep Max clean & jerk within 6min time cap.
Intervals
A Kilomodo twist on Fight-Gone-Bad. This workout consists of 1min of work alternating between 4 movements with rest for 3 rounds.
EMOM with Max Reps Finisher
A short EMOM (Every Minute On the Minute) odd minute gymnastics combo mix with even minute weighted lunges followed immeditatly by a Max Reps thruster finisher.